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Push, Pull & Legs 6 Day Split

A PPL split is a workout program designed to build muscle in almost every single muscle group by splitting different movements (and thus, major muscle groups) into distinct days of the week. On certain days you train your upper body pushing muscles (push), upper body pulling muscles (pull), or your lower body (legs). Program setup for a 6 day training week.

Plan Includes

  • Weekly workout routine

  • Access to mobile app

  • Weekly 1 on 1 video call (optional)

  • Discount on Nutrition plan

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monthly

Subscription

$75

1 month

One Time Payment

$80

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