5 Day Plan
A 5 day split is a workout routine that splits your weekly training into 5 days. So, 5 workouts per week, 5 different days.
Generally, a 5 day workout split involves training different muscles groups each workout session, which means you are training each particular muscle group once a week.
Customized workout routine based on your unique goals
Messaging Support to help with any questions or concerns
1 Video call per week (optional) to recap and address and challenges or concerns
Discount on Nutrition Refresh program