MojoMello Fitness

3 Day Plan

A 3 day split is a workout plan that you work out 3 times a week. The purpose of a 3 day split is to target different muscle groups in each session, and to work them out in an isolated way. It is designed to train different muscle groups every day so that you can rest and maximize strength gains while you’re working out. It can be a great balance between results and being time efficient. A 3 day workout split can be a great way to plan your workout week if you’re pressed for time or don’t want to be in the gym 5 times a week.

12 sessions per month

Customized workout routine based on your unique goals

Messaging Support to help with any questions or concerns

1 Video call per week (optional) to recap and address and challenges or concerns

Discount on Nutrition Refresh program

Starts

$30

Weekly

5 Day Plan

A 5 day split is a workout routine that splits your weekly training into 5 days. So, 5 workouts per week, 5 different days. Generally, a 5 day workout split involves training different muscles groups each workout session, which means you are training each particular muscle group once a week.

20 sessions per month

Customized workout routine based on your unique goals

Messaging Support to help with any questions or concerns

1 Video call per week (optional) to recap and address and challenges or concerns

Discount on Nutrition Refresh program

Starts

$60

Weekly

Nutrition Refresh

A customized nutrition plan designed specifically to meet the nutrition needs of your individual goals.

Customized Nutrition Plan

$50

for 1 month

Push, Pull & Legs 6 Day Split

A PPL split is a workout program designed to build muscle in almost every single muscle group by splitting different movements (and thus, major muscle groups) into distinct days of the week. On certain days you train your upper body pushing muscles (push), upper body pulling muscles (pull), or your lower body (legs). Program setup for a 6 day training week.

Weekly workout routine

Access to mobile app

Weekly 1 on 1 video call (optional)

Discount on Nutrition plan

Starts

$75

Monthly

Push, Pull & Legs 3 Day Split

A PPL split is a workout program designed to build muscle in almost every single muscle group by splitting different movements (and thus, major muscle groups) into distinct days of the week. On certain days you train your upper body pushing muscles (push), upper body pulling muscles (pull), or your lower body (legs). Program setup for a 3 day training week.

Weekly workout routine

Access to mobile app

Weekly 1 on 1 video call (optional)

Discount on Nutrition plan

Starts