5 Day Plan
A 5 day split is a workout routine that splits your weekly training into 5 days. So, 5 workouts per week, 5 different days. Generally, a 5 day workout split involves training different muscles groups each workout session, which means you are training each particular muscle group once a week.
Plan Includes
20 sessions per month
Customized workout routine based on your unique goals
Messaging Support to help with any questions or concerns
1 Video call per week (optional) to recap and address and challenges or concerns
Discount on Nutrition Refresh program
How it works
- Your customized workout plan will be uploaded into your app and provide a step by step guide for each exercise. You will be able to log your weight for each exercise and track your progress.
Select Plan
BEST VALUE
SAVE 46%
monthly
Subscription
$140
4 weeks
One Time Payment
$150
weekly
Subscription
$60
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