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My Plans
3 Day Plan
A 3 day split is a workout plan that you work out 3 times a week. The purpose of a 3 day split is to target different muscle groups in each session, and to work them out in an isolated way. It is designed to train different muscle groups every day so that you can rest and maximize strength gains while you’re working out. It can be a great balance between results and being time efficient. A 3 day workout split can be a great way to plan your workout week if you’re pressed for time or don’t want to be in the gym 5 times a week.
12 sessions per month
Customized workout routine based on your unique goals
Messaging Support to help with any questions or concerns
1 Video call per week (optional) to recap and address and challenges or concerns
Discount on Nutrition Refresh program
$30
Weekly
5 Day Plan
A 5 day split is a workout routine that splits your weekly training into 5 days. So, 5 workouts per week, 5 different days. Generally, a 5 day workout split involves training different muscles groups each workout session, which means you are training each particular muscle group once a week.
20 sessions per month
Customized workout routine based on your unique goals
Messaging Support to help with any questions or concerns
1 Video call per week (optional) to recap and address and challenges or concerns
Discount on Nutrition Refresh program
$60
Weekly
Nutrition Refresh
A customized nutrition plan designed specifically to meet the nutrition needs of your individual goals.
Customized Nutrition Plan
$50
for 1 month
Push, Pull & Legs 6 Day Split
A PPL split is a workout program designed to build muscle in almost every single muscle group by splitting different movements (and thus, major muscle groups) into distinct days of the week. On certain days you train your upper body pushing muscles (push), upper body pulling muscles (pull), or your lower body (legs). Program setup for a 6 day training week.
Weekly workout routine
Access to mobile app
Weekly 1 on 1 video call (optional)
Discount on Nutrition plan
$75
MonthlyPush, Pull & Legs 3 Day Split
A PPL split is a workout program designed to build muscle in almost every single muscle group by splitting different movements (and thus, major muscle groups) into distinct days of the week. On certain days you train your upper body pushing muscles (push), upper body pulling muscles (pull), or your lower body (legs). Program setup for a 3 day training week.
Weekly workout routine
Access to mobile app
Weekly 1 on 1 video call (optional)
Discount on Nutrition plan
$25
Weekly
Basketball FitCamp
A workout program designed to up your fitness and strength level for Basketball.
Custom baskeball focused workout
Access to mobile app and its features
Chat support available when needed
Discount on nutrition plans
$30
Weekly
Football FitCamp
A workout program designed to up your fitness and strength level for Football.
Custom Football focused workout
Access to mobile app and its features
Chat support available when needed
Discount on nutrition plans
$75
Monthly
Baseball FitCamp
A workout program designed to up your fitness and strength level for Baseball.
Custom Baseball focused workout
Access to mobile app and its features
Chat support available when needed
Discount on nutrition plans
$30
WeeklyJoe Mello
Certified Personal Trainer & Nutrition Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
